ʇááí¸ˆç, (¿ááG®…I): 1993Ç ʇááí¸ˆç ӇÇ~ ¸Ýí¸… Óˆãÿào ±‡ÅP‡-Ç| Ó‡íŸí«‡ ͇-¯-ÊÝÇ -ÖÝg-Ãݨ‡ ¸ÝÈ-ʇâ-v… ®‡o Ó‡íg-¿å… ¨‡ñ…Wˆ gáLjç 27Ã‡í¨‡á ʇáñˆ¤ ÖÝg-ÃÝ-W‡Æá pÝvÝ ®Ý¿Þ-Æ¿á B¨ˆà-Î-Ô¨ˆ.
D ±‡ÅP‡-Ç-|-¨‡‰È BÈãà-²-¿Þ-X-Çáʇ ¨‡ñ…Wˆ ¯àv‡áʇ Îûˆ¿á Ó‡ÌÇã-±‡-ʇ®‡á° gáLjç 27Ã‡í¨‡á -±‡Å-P‡-q-Ó‡áʇ Ó‡ãa‡-®ˆ-W‡-Úʈ.
ñ‡Ê‡á¾ WˆÙˆ-¿á-Ãݨ‡ ¿áãӇᴅ ®‡Ç…-ʇ‰ÇÝ, P‡ÄÕ Av‡-hÝ-¯¿Þ ʇáñ‡á¤ ÇáÔÕ Ê‡áá‰ÇÝ Aʇ-Èãí©Wˆ ¨‡ñ… ͇¯-ÊÝÇ C‰È pÝvÝ ®Ý¿Þ-˜à͇ ².w.-Pˆãàvˆ AʇÇ ʇááí¨ˆ ÖÝg-ÃÝ-¨‡Ã‡á.
D ×í©®‡ ËaÝ-ÇOˆ Ӈʇá-¿á-PˆR ÖˆãàÈ-Ô-¨‡Ãˆ ͇¯-ÊÝÇ ¨‡ñ… ÍÝíñ‡-b-ñ‡¤ÊÝXܨ‡íñˆ- P‡ív‡á-Ÿí©-ñ‡á. ®Ý¿Þ-Æ-¿áPˆR ʇááí©®‡ »ˆàq Pˆã®ˆ¿á-¨Ý-W‡-Ÿ-ևᨇá. Aí¨‡á ®‡Ê‡áWˆ ˘-Ó‡áʇ Îûˆ¿á ±‡ÅʇÞ| £Ú-¿á-Ÿ-ևᨇá Gí¨‡á D WˆÙˆ-¿áÇá ʇÞñ‡-®Ý-w-Pˆã-Ù‡áÛ-£¤Ü¨‡á¨‡á PˆàÚ-Ÿíñ‡á.
͇ÓÝ÷-Ó‡÷ PÝÁ᪠Aw-¿á‰È ¨‡ñ… ʇáñ‡á¤ AʇÇ ʇáãʇÇá WˆÙˆ-¿á-Ç®‡á° A±‡-ÃÝ-˜-W‡-Ùˆí¨‡á ®Ý¿Þ-Æ¿á -£à-ʇÞì-¯-Ô-¨ˆ. D PÝÀᨈ ±‡ÅPÝÇ W‡Ä-Їu Ö‡ñ‡á¤ ʇЇì ӈÈ-ÊÝ-Ó‡¨‡ ÎPˆÒ- ˘-Ó‡-Ÿ-Ö‡á-¨ÝX¨ˆ.
A±‡-Ãݘ ±‡Äà-P‡ÒOÝʇ˜ (±ˆä‹¸ˆà-Ї®…) PÝÁ᪠Aw-¿á‰È ñ‡Ê‡á¾®‡á° ӈÈWˆ P‡Ù‡á-×-Ó‡áʇ Ÿ¨‡Æá ¹v‡á-W‡vˆ ʇÞv‡-¸ˆà-Pˆí¨‡á PˆãàÄ D ʇááíaˆ ¨‡ñ… Aiì Ó‡‰È-Ô-ܨ‡Ã‡á. D ŸWˆY ÃÝg ӇPÝìÇ ñ‡®‡° ʇÇ-©- Ó‡‰È-Ôܨ‡á, ®Ý¿Þ-Æ¿á £à±‡ì®‡á° PÝÀáªÄ-Ô¨ˆ.
C‰È-¿á-ʇ-ÈWˆ 100 g®‡- ñ‡²³-ñ‡-Ó‡§-Ãˆí¨‡á £à±‡âì ¯àv‡-ÇÝ-Xܨ‡á 87 g®‡-ÄWˆ Pˆãàp…ì Îûˆ¿á ±‡ÅʇÞ-|-ʇ®‡á° ¯«‡ì-Ä-Ô¨ˆ. D ±ˆçQ 7 ñ‡²³-ñ‡-Ó‡§-ÄWˆ W‡‰Æá Îûˆ ˘--Ô¨ˆ.
