ಶಿಲ್ಪಾ ಶೆಟ್ಟಿ ಮನೆ ವೈಭವ: ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳಲ್ಲಿ ಟ್ರೆಂಡ್‌

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We’re living in some extreme situations right now. On the one hand, there’s so much to do around the house while many are also working-from-home; on the other hand, the excess free time keeps us seated for long hours with very little movement - a massive state of confusion for the body. All of this, however, can lead to a stiff and painful back & muscles. It’s important to keep stretching and strengthening the back to avoid any long-term, severe pain. So, I practice this routine regularly and it works wonders for me. It strengthens the back & abdominal muscles, improves flexibility in the spine & enhances the body posture. It also relieves back pain & relaxes the back muscles, while opening up the lungs. Give your body a little activity so it doesn’t go into a state of shock in these testing times. Stay indoors, stay safe! @shilpashettyapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona #GetFit2020 #yoga #yogisofinstagram #yogasehihoga #stayindoors #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 3, 2020 at 10:31pm PDT

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Children always imitate whatever they see their parents doing. Seeing us workout and practice yoga, Viaan started taking an interest in his health and fitness early on. Kids have a lot of energy and it’s important for that enormous energy to be channelised well. He loves gymnastics, so I enrolled him.. But gymnastics without practice can make you rusty. So, we keep practising... keeps him occupied, active, and strong! So, if your kids want to pursue something they must practice because practice makes you perfect, and makes them hungry and sleep well... ha ha ha 😅😅😅🧿🧿Stay home, stay safe! . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #FitIndiaMovement #gymnastics #exercise #active #fitness #goodhealth #staysafe #stayhome #stayindoors

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 17, 2020 at 10:31pm PDT

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The best way to spend time with your kids is to figure out what they like doing the most. Then go ahead & do it with them... build pillow forts, draw, paint, sing or dance! As for me, the one thing Viaan loves doing the most is baking, so here we go... presenting the chewy “Peanut Butter Choco-Oat Cookies”😁! It has no refined sugar, can be dairy-free if you skip the butter for oil, is gluten-free, & loaded with healthy goodness. It’s highly nutritious, is absolutely satiating, and can be gorged on at tea time by us too (I devoured this batch🤦🏽‍♀️) If you’d like to make it at home, here’s all the info you’ll need: ~ INGREDIENTS: * 1/2cup natural (unsweetened) peanut butter * 1/2cup real maple syrup OR HONEY * 4 tbsp coconut oil (OR 4 tablespoons melted butter) * 1 tsp baking powder * 1/2 tsp fine-grain sea salt * 1 1/2 cup old-fashioned rolled oats, ground for 30 seconds in a food processor or blender * 5 tbsp semi-sweet chocolate chips * 1 tbsp vanilla extract * 2 tbsp coconut sugar * 4 tbsp roasted almonds (ground) * 1 egg (or 1 tbsp flaxseed powder soaked in 3 tbsp of water is the equivalent) [I added 2 tbsp of flaxseeds to make it more fibrous] * 2 tbsp of almond milk (to smoothen the texture) INSTRUCTIONS: 1. Preheat the oven to 160° Celsius with two racks in the middle. Line 2 baking sheets with parchment paper (if you don’t have parchment paper, lightly grease the baking sheets). 2. Measure out the peanut butter and maple syrup. 3. Pour the peanut butter, coconut oil, & maple syrup mixture into a mixing bowl. Add the melted butter & whisk until the mixture is well blended. Use your whisk to beat in the egg, scraping down the side of the bowl once it’s incorporated, then whisk in the vanilla, & salt. Switch to a big spoon & stir in the ground oats, add the baking powder, flaxseed powder, coconut sugar, & chocolate chips until they are evenly combined. Drop the dough by the tablespoon or ice cream scooper (grease your fingers with some coconut oil so it doesn’t stick when you flatten them) onto your prepared baking sheets. 4. Bake the cookies for 12-15 mins total. Swap sides after 7 mins. Remove from the oven to cool. #TastyThursday #SwasthRahoMastRaho

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on May 7, 2020 at 3:30am PDT